The Nordic diet, celebrated for its health benefits and focus on fresh, seasonal ingredients, is not just a concept on the Swedish island of Styrsö—it’s a delicious reality. The island’s culinary scene is a perfect showcase of this wholesome and flavorful way of eating, making it a fantastic destination for health-conscious foodies.
At the heart of the Nordic diet is an emphasis on local and seasonal foods, and Styrsö’s restaurants excel at this. The menu at the new coastal hotel is a prime example, featuring an abundance of fresh seafood caught from the surrounding waters. Dishes with hake, plaice, and scallops are rich in omega-3 fatty acids and lean protein.
The diet also prioritizes vegetables, especially root vegetables and hearty greens. The hotel’s restaurant features creative and delicious vegan options that celebrate the bounty of local farms. A starter of beetroot and chanterelle mushrooms or a main course of charred cabbage and toasted hazelnuts are both nourishing and incredibly flavorful.
Foraging is another key element, and the unique seaweed safari on Styrsö offers a hands-on experience with this practice. You’ll learn about and taste various sea plants, which are packed with minerals and vitamins. This direct connection to the source of your food is a core principle of the Nordic approach to eating.
Even the traditional fika can be a part of this balanced lifestyle. It’s about taking a mindful moment to pause and enjoy a treat, rather than mindless snacking. A trip to Styrsö is a wonderful opportunity to experience the Nordic diet in its natural habitat, proving that healthy eating can be a truly indulgent and enjoyable experience.